How to prepare for your session

FeatherHeather

Somatic Energetic Healing and Holistic Wellness

Preparation for your Energy Healing Session

Spiritfull Healing Arts Welcomes you!

Congratulations on booking your first session! 

Your body has just been given its first opportunity to discover, connect and release tension through Somatic Energetic Healing. Whether you booked a Spinal Energetics or Kundalini bodywork session, you have set in motion a beautiful wave of healing energy to come into your life. Both these modalities allow for increased communication between the body, nervous system, and energy system. This means that your body will initiate change in response to the sessions, and over time integrate this information and re-organize itself into a greater state of well-being and inner peace.

Before your session it’s important to know that hydration is key! Water is a conductor of energy and it’s best to be properly hydrated prior to your session with Feather. It’s also a good idea to eat light 3 hours before your session. This will ensure more energetic flow through out the session.

After your session, it is important to be aware of the potential effects. The tensions your body may release arise from how your body has responded to a mixture of physical, chemical and emotional stress. This means that your response to each session can vary.

IT IS NOT UNCOMMON TO NOTICE 

❖ Feeling disoriented or light-headed

❖ Greater awareness of your body

❖ Changes in breath during and after sessions

❖ Regions of ease and discomfort

❖ Feeling more energized or feeling exhausted

❖ Detoxification experienced as nausea, change in bowel movements or headaches

❖ Emotional releases like crying, laughing, anger

These are all signs that your system is increasing self-awareness and allowing for more ease and connection.

Your body will continue to respond to the session over the next 12 – 72 hour

THINGS TO REMEMBER FOR EACH VISIT

❖ Ensure that you wear comfortable clothing

❖ Please move or stretch on the table, make sounds, and release emotion as you feel

❖ Take a gentle walk after the session

❖ Drink more water to assist in expelling toxins

❖ Pay extra attention and care to your body between visits.

 Please note I strongly encourage you to have your first five sessions 2-3 weeks apart, to allow for your mind and body to learn this new way of unwinding tension.

I look forward to seeing you!

Sincerely, 

Feather Rose Marie 

PREPARATION TOOLS Everyone has life force energy moving through them but it is important to remember that this energy will meet people where they are at. The earth’s frequencies are rising, and we are in the age of a great spiritual awakening. We are ready to experience profound transformation; however, small percentage of people may feel very little in a session. Please know that the energy is still working for you. You may need a few sessions for the energy to activate to a higher degree. However, there can be a few reasons why people are not experiencing the same amount of energy as others. •Some people find it very difficult to let go, they can be very stuck in their minds, and their identification with their personality may be strong. •Others may have suppressed their energy to a great degree and may also have severe traumas that are very difficult to let go of or work through. •Some may have lots of armouring and protecting themselves from going deeper into their experience and personal healing process. •This experience is all about the present moment. The here and now. Some allow their Mind-Ego to take over. Taking them out if the present. Their mind takes them to distraction. "I can't relax " "I never replied to that email" "Remember that time when" "I have nothing to heal" "I must call that friend when I'm back home" • Also our Mind Ego can take over with having expectations on what they want to unblock and experience. Have ZERO EXPECTATIONS. If our minds ego is present the energy will not move through you intensely. This is a healing process. Trust + allow yourself to surrender & let go. Here is a libary of guided meditations and recommended books , tools + practices that focus on presence , surrender , mindful breathing , deep listening & letting go. This libary will best prepare you for your session Spend time with these practices on the run up to you session or retreat. They'll help you alot with being present and letting go during your experience.