Self Care is Health Care! Join me for a beautiful morning of sacred self care practices that will surely fill you up and leave you feeling powerful and beautiful all week long!
Saturday, July 29th 9am-12pm
At Sadhana Wellness, 530 South Main Street, Sebastopol
We will begin with a beautiful sound healing meditation at Sadhana Wellness. Then embrak upon a walking meditation practice of presence as we make our way to Ives Park for a 60 min Shakti Flow Yoga class with feather in the park. After yoga we will head back to Sadhana Wellness for a tasty treat provided by Feather, Self Lymphatic Massage and Acupressure treatment followed by a transformational Tantric Breath Practice to activate the Chakra’s and bless the body, mind and spirit!
You will need to bring a yoga mat, yoga clothing, swimsuit and sarong for the self massage section, water bottle and layers depending on the weather.
Please RSVP!!! Private message me, text or call 707-291-5865 for more details.
The cost is $45 per person