Health Challenge #11: Make some ginger root tea
Do you struggle with digestion, inflammation, menstrual cramps or feel stressed?? A simple yet powerful root might just be the answer! Ginger root is known as an amazing universal healer! Ginger root not only has a beautiful amount of vitamin C and amino acids, it also contains tons of trace minerals!! It helps improve all there phases of gastrointestinal function (digestion, absorption and elimination). And is great to drink before a meal to sharpen the tastebuds and strengthen slow digestion.
So, for your Spiritfull Health Challenge I encourage you to make some fresh ginger root tea! It’s easy, fun and super yummy!
“Everything good is found in ginger”~Indian Proverb.
Here’s what you’ll need
♥Fresh Ginger Root and Purified water
Cut up the ginger in to smallish pieces, fill a sauce pan with water and add the ginger. Bring it to a boil and then let it simmer for about 3o minutes, strain and enjoy!
It really is that easy!! To inspire you here is an extensive list of the benefits of ginger root!!!
- Helps the body absorb nutrients
- Alleviates stomach pain
- Helps Irritable Bowel Syndrom
- Increases weight loss
- Fights Cancer
- Manages glucose levels
- Improves circulation
- Improves digestion
- Increases gastic juices
- Relieves menstrual cramps
- Reduces inflammation
- Relieves stress
- Balances appetite
Make some Ginger Root Tea today and feel the difference!!!!